Changing how the world thinks about nursing

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American Chop Suey

Boil 1 pound of elbow macaroni in 2-3 liters water.

Heat heavy pan. Add:

3 Tbsp. olive oil
1 onion, diced finely.

Saute for about 5 minutes on medium until onions are translucent. Turn heat to low:

3 cloves minced garlic

Saute for 1 minute. Add:

1 can diced tomatoes (28 oz)
1 can tomato sauce (15 oz)
1 package Smart Ground ground beef substitute
1 pound frozen spinach
1 tsp. oregano
1 tsp. basil (dried) (If using fresh or frozen, use 2 Tbsp)
1 tsp. salt or to taste


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